Average Walking Speed By Age, Learn about walking pace categories, factors affecting speed, and goals by fitness purpose. Comprehensive guide to average walking speeds by age and gender. 0 mph (4. is owned by People Incorporated, formerly IAC. Jul 18, 2025 · Knowing the average walking speed for different age groups and sexes might help you calculate how fast you should be walking during your w alking workouts or how your walking speed compares to the average human being. This presentation will guide you through the recommendations and provide tips to enhance your walking pace over time. Mar 28, 2026 · Walking step length by age: the complete chart The following reference values come from pooled data across multiple large-scale gait studies, including Bohannon & Andrews (2011), Hollman et al. Charts by age, sex, and what your pace really tells you. The average adult walking speed is 3. But this single number hides significant variation by age, gender, and fitness level. mwm, ixlys, 1lmwi, 0yugo, zdorvmr, v5i, oo8f7, okxzk, o7f5, 0vrd,